Our Retreats

 

 

 

 

 

 Current Programme

We have organised a number of rejuvenating retreats for your mind, body and soul. Whether you are looking for a regenerating yoga and foodie break, a 'retreat-lite' experience or a transformative stay with meditation, breathwork, forest therapy (Shinrin Yoku),wild swimming and cold water bathing, explore our retreat packages to find your perfect rest and reset.

 
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8th -12th June

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8th - 12th June

Yoga & Cookery Classes

5 day all-inc. retreat with yoga classes, plant-forward cookery classes, hiking, breathwork, wild swim & gourmet gut health menu, from €633pp

 

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27th-31st July

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27th - 31st July

Yoga & Cookery Classes

5 day all-inc. retreat with yoga classes, plant-forward cookery classes, hiking, breathwork, wild swim & gourmet gut health menu, from €633pp

 

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20 - 24th Sept

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20-24th Sept

Yoga & Cookery Classes

5 day all-inc. retreat with yoga classes, plant-forward cookery classes, hiking, breathwork, wild swim & gourmet gut health menu, from €633pp 

 

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11th - 15th Oct

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11 - 15th October 

Autumn Forest Bathing & Yoga

5 day all-inc. retreat with forest bathing (Shinrin Yoku), yoga classes, mindfulness, breathwork & gourmet gut health menu, from €706pp

 

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Example Dates

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Example Dates

Foraging, Italian Markets & Cookery Classes

5 day all-inclusive retreat package with foraging hikes, Italian market visits, cookery classes & gut health menu

 

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Example Dates

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Example Dates

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Example Dates

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Example Dates

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27th May - 3rd June

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18th -22nd May 

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27th May - 3rd June

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18th - 22nd May

Spring Rest & Renewal 

7 night/8 day relaxing 'retreat-lite' with half board gut health menu & optional cookery classes, meditation & hiking

 

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Yoga & Cookery Classes

4 night/5 day all-inclusive retreat package with yoga, hiking, plant forward cookery classes & gut health menu

 

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Find out more about

Accommodation

Guests will stay in the peaceful haven of Trastanello, a secluded village nestled in the Mediterranean coastal mountains of Liguria.

 

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