7 night / 8 day inclusive retreat-lite package
With cookery classes, guided hiking, wild swimming & gut health menu
What’s Included:
7 nights’ accommodation in a selected room choice, in traditional stone rustico apartments in the heart of a medieval village, or luxury meadow camping nestled in the coastal mountains of Liguria
Nutritious and delicious meals to ensure the best possible fuel to uplift your physical and mental health, are prepared by an award-winning chef. And a Traditional Ligurian dinner at a local Osteria.
Airport and station transfers are available on request.
What’s Included:
7 nights’ accommodation in selected room choice, in traditional stone rustico villa room or self-contained apartment in the heart of a medieval village, or luxury meadow camping nestled in the coastal mountains of Liguria.
Nutritious and delicious breakfast and evening meals to ensure the best possible fuel to uplift your physical and mental health, prepared by an award-winning chef. And an evening at a local Osteria to enjoy a traditional Ligurian banquet.
Airport and station transfers are available on request.
Twice daily Iyengar yoga sessions, led by a qualified and experienced instructor
Daily plant-forward cookery classes
Daily mindfulness and meditation
Daily cold water bathing in secret wild swimming pools
Hiking to local mountain refuge and viewpoint BBQ
Two plant-forward cookery classes
Daily led meditation practice
Daily cold water bathing in secret wild swimming pools
Guided hiking, including hike to local mountain refuge and viewpoint BBQ
What to expect during a typical day (opens to PDF)
Rest and Rejuvenate programme (COMING SOON)
Accommodation and price list (COMING SOON)
Please refer to our FAQs for further detailed information. Booking and enquiries can submitted below.
What to expect during typical day
Rest & Reset retreat-lite programme
Accommodation types and price list
Please refer to our FAQs for further detailed information. Secure your accommodation choice with a €400 deposit. Further enquiries can submitted below.
Guests will stay in the peaceful haven of Trastanello, a secluded village nestled in the coastal mountains of Liguria.