18th -22nd May 2023
4 night/5 days all-inclusive retreat package
With yoga, plant forward cookery classes, hiking and gut health menu
What’s Included:
4 nights accommodation in selected room choice, in traditional stone houses in the heart of a medieval village, nestled in the coastal mountains of Liguria
Nutritious & delicious meals to ensure the best possible fuel to uplift your physical & mental health, prepared by an award-winning chef. Also a traditional Ligurian dinner at a local osteria.
Airport and station transfers are available on request.
What’s Included:
4 nights accommodation in selected room choice, in traditional stone houses in the heart of a medieval village, nestled in the coastal mountains of Liguria
Nutritious & delicious meals to ensure the best possible fuel to uplift your physical & mental health, prepared by an award-winning chef. Also a traditional Ligurian dinner at a local osteria.
Airport and station transfers are available on request.
Twice daily Iyengar yoga sessions, led by qualified & experienced instructor
Biodynamic Breathwork Sessions & Cacao Ceremony, led by an experienced guide
Daily mindfulness & meditation
Daily cold water bathing in secret wild swimming pools
Hiking to local mountain refuge and viewpoint picnic
Twice daily Iyengar yoga sessions, led by qualified & experienced instructor
Two plant forward cookery classes, focussing on healthy recipes and cooking for gut health
Daily mindfulness & meditation
Daily cold water bathing in secret wild swimming pools
Hiking to local mountain refuge and viewpoint picnic
What to expect during a typical day
Please refer to our FAQs for further detailed information. Booking and enquiries can be submitted below.
What to expect during a typical day
Please refer to our FAQs for further detailed information. Booking and enquiries can be submitted below.
Guests will stay in the peaceful haven of Trastanello, a secluded village nestled in the coastal mountains of Liguria.